Nutrient Comparison: Cooked Frozen Carrots VS Canned Tequila Sunrise per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Tequila Sunrise:
- 5 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 1.3 times more Vitamin B1 and 8.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Tequila Sunrise provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Tequila Sunrise:
- 5 ounces of Cooked Frozen Carrots have more Calcium, 2 times more Copper, 26.5 times more Iron, 1.6 times more Magnesium, 11.9 times more Manganese, 3.1 times more Phosphorus and 19.2 times more Potassium than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Tequila Sunrise contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Fiber than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 3 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Tequila Sunrise provide inadequate amounts of Protein in five ounces.