Comparing Nutrients in 300 calories Rice SakeVS Almond paste
Weight per 300 calories
Rice Sake
224g
Almond paste
65.5g
Almond paste has 3.4 times more energy per unit of mass than Rice Sake, which is very high in comparison to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 300 calories - Rice Sake or Almond paste?
Discover which food has more nutrients per 300 calories - Rice Sake or Almond paste?
Lets compare vitamin content per 300 calories of Rice Sake vs Almond paste:
300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Rice Sake as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Sake vs Almond paste:
300 kcal of Almond paste contain 10.1 times more Calcium, 14.8 times more Copper, 4.7 times more Iron, 6.3 times more Magnesium, 12.6 times more Phosphorus, 3.7 times more Potassium and 21.7 times more Zinc than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Rice Sake as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate, more Sugars, more Fiber and 5.3 times more Protein than Rice Sake.
Both Rice Sake and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein