Nutrient Comparison: Rice Sake VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Sake versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Sake vs Almond paste:
- 7 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rice Sake as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice Sake vs Almond paste:
- 7 ounces of Rice Sake have 5.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 34.4 times more Calcium, 50.4 times more Copper, 16 times more Iron, 21.7 times more Magnesium, 43 times more Phosphorus, 12.6 times more Potassium, 3 times more Selenium and 74 times more Zinc than Rice Sake.
- 7 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.6 times more Carbohydrate, more Sugars, more Fiber and 18 times more Protein than Rice Sake.
- 7 ounces of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein