Nutrient Comparison: Rice Sake VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Sake versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Sake vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Sake as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rice Sake vs Dried Beechnuts:
- 7 ounces of Rice Sake have 11.9 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 74.4 times more Copper, 24.6 times more Iron, 40.7 times more Potassium, 19 times more Sodium and 18 times more Zinc than Rice Sake.
- 7 ounces of Rice Sake lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Rice Sake as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 4.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.7 times more Carbohydrate and 12.4 times more Protein than Rice Sake.
- 7 ounces of Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein