Nutrient Comparison: Almond paste VS Millet, puffed per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Millet, puffed:
- 7 ounces of Almond paste have 1.5 times more Vitamin B2 and 20.5 times more Vitamin E than Millet, puffed.
- While 7 oz of Millet, puffed contain 4.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 10 times more Vitamin B6 than Almond paste.
- Both Almond paste and Millet, puffed provide similar amounts of Vitamin B9 per seven ounces.
- Both Almond paste as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Millet, puffed:
- 7 ounces of Almond paste have 21.5 times more Calcium, 1.2 times more Magnesium, 7.9 times more Potassium and 1.4 times more Selenium than Millet, puffed.
- While 7 oz of Millet, puffed contain 1.5 times more Copper and 1.8 times more Iron than Almond paste.
- Both Almond paste and Millet, puffed contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 8.2 times more Fat, 3.9 times more Saturated Fat, 1.8 times more Omega 3, 3 times more Omega 6, 65.9 times more Sugars and 1.8 times more Fiber than Millet, puffed.
- While 7 oz of Millet, puffed contain 1.7 times more Carbohydrate and 1.4 times more Protein than Almond paste.