Nutrient Comparison: Almond paste VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Millet, puffed:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2 and 20.5 times more Vitamin E than Millet, puffed.
- While 14 oz of Millet, puffed contain 4.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 10 times more Vitamin B6 than Almond paste.
- Both Almond paste and Millet, puffed provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Millet, puffed:
- 14 ounces of Almond paste have 21.5 times more Calcium, 1.2 times more Magnesium, 7.9 times more Potassium and 1.4 times more Selenium than Millet, puffed.
- While 14 oz of Millet, puffed contain 1.5 times more Copper and 1.8 times more Iron than Almond paste.
- Both Almond paste and Millet, puffed contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 8.2 times more Fat, 3.9 times more Saturated Fat, 1.8 times more Omega 3, 3 times more Omega 6, 65.9 times more Sugars and 1.8 times more Fiber than Millet, puffed.
- While 14 oz of Millet, puffed contain 1.7 times more Carbohydrate and 1.4 times more Protein than Almond paste.