Nutrient Comparison: Millet, puffed VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet, puffed versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet, puffed vs Dried Beechnuts:
- 14 ounces of Millet, puffed have 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Millet, puffed.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin C
- Both Millet, puffed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Millet, puffed vs Dried Beechnuts:
- 14 ounces of Millet, puffed have more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 25.4 times more Potassium and 7.6 times more Sodium than Millet, puffed.
- Both Millet, puffed and Dried Beechnuts contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Millet, puffed lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Millet, puffed as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet, puffed have 2.4 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 14.7 times more Fat, 8.5 times more Saturated Fat, 15.5 times more Omega 3 and 9.8 times more Omega 6 than Millet, puffed.