Nutrient Comparison: Millet, puffed VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet, puffed versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet, puffed vs Dried Beechnuts:
- 1 pound of Millet, puffed has 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Millet, puffed.
- 1 pound of Millet, puffed have insufficient amounts of Vitamin C
- Both Millet, puffed as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Millet, puffed vs Dried Beechnuts:
- 1 pound of Millet, puffed has more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 25.4 times more Potassium and 7.6 times more Sodium than Millet, puffed.
- Both Millet, puffed and Dried Beechnuts contain similar levels of Copper and Iron per one pound.
- 1 pound of Millet, puffed lack sufficient amounts of Potassium
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Millet, puffed as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet, puffed has 2.4 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Energy, 14.7 times more Fat, 8.5 times more Saturated Fat, 15.5 times more Omega 3 and 9.8 times more Omega 6 than Millet, puffed.