Comparing Nutrients in 300 calories Rice SakeVS Sunflower Seed Butter
Weight per 300 calories
Rice Sake
224g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4.6 times more energy per unit of mass than Rice Sake, which is very high in comparison to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 300 calories - Rice Sake or Sunflower Seed Butter?
Rice Sake VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Sake or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Rice Sake vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Rice Sake as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Sake vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 38.5 times more Copper, 8.9 times more Iron, 11.3 times more Magnesium, 24.1 times more Phosphorus, 5 times more Potassium, 16.2 times more Selenium and 53.1 times more Zinc than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Rice Sake as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and 7.5 times more Protein than Rice Sake.
Both Rice Sake and Sunflower Seed Butter offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
Both Rice Sake as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.