Nutrient Comparison: Rice Sake VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Sake versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Sake vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Rice Sake as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Sake vs Sunflower Seed Butter:
- 5 ounces of Rice Sake have 126.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 177.4 times more Copper, 41.2 times more Iron, 51.8 times more Magnesium, 111 times more Phosphorus, 23 times more Potassium, 74.6 times more Selenium and 244.5 times more Zinc than Rice Sake.
- 5 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 4.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.7 times more Carbohydrate, more Sugars, more Fiber and 34.6 times more Protein than Rice Sake.
- 5 ounces of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein