Canned Tequila Sunrise VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Boiled California Red Kidney Beans:
- 300 calories of Canned Tequila Sunrise have 18.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Tequila Sunrise.
- 300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Tequila Sunrise as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Boiled California Red Kidney Beans:
- 300 calories of Canned Tequila Sunrise have 16.1 times more Sodium than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain more Calcium, 6.1 times more Copper, 132.2 times more Iron, 6.1 times more Magnesium, 20.1 times more Manganese, 12.2 times more Phosphorus, 37.2 times more Potassium and 1.3 times more Zinc than Canned Tequila Sunrise.
- 300 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Carbohydrate, more Fiber and 27 times more Protein than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein