Nutrient Comparison: Canned Tequila Sunrise VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tequila Sunrise versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tequila Sunrise vs Boiled California Red Kidney Beans:
- 100 grams of Canned Tequila Sunrise have 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Tequila Sunrise as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tequila Sunrise vs Boiled California Red Kidney Beans:
- 100 grams of Canned Tequila Sunrise have 14.3 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Calcium, 6.9 times more Copper, 149 times more Iron, 6.9 times more Magnesium, 22.7 times more Manganese, 13.7 times more Phosphorus, 41.9 times more Potassium, more Selenium and 1.4 times more Zinc than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2 times more Carbohydrate, more Fiber and 30.4 times more Protein than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein