Comparing Nutrients in 300 calories Canned Tequila SunriseVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Tequila Sunrise
273g
Canned Red Kidney Beans with Liquids
370g
Canned Tequila Sunrise has 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Canned Red Kidney Beans with Liquids?
Canned Tequila Sunrise VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Tequila Sunrise have 17.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Tequila Sunrise as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 4.8 times more Copper, 84.9 times more Iron, 5.8 times more Magnesium, 28.2 times more Manganese, 14.4 times more Phosphorus, 35.3 times more Potassium, more Selenium, 6.1 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Carbohydrate, more Fiber and 23.6 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein