Canned Tequila Sunrise has 3.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Frozen Broccoli Spears?
Canned Tequila Sunrise VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 43.2 times more Vitamin A, 7.2 times more Vitamin B1, 27 times more Vitamin B2, 9.2 times more Vitamin B3, 10.4 times more Vitamin B5, 13.3 times more Vitamin B6, 32.4 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Tequila Sunrise as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Calcium, 3.3 times more Copper, 136.6 times more Iron, 8.7 times more Magnesium, 69.4 times more Manganese, 22.4 times more Phosphorus, 94.8 times more Potassium, more Selenium, 2.1 times more Zinc and 4.4 times more Water than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 1.8 times more Carbohydrate, more Fiber and 38.7 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein