Comparing Nutrients in 300 calories Whiskey SourVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Whiskey Sour
201g
Canned Tomatoes with Green Chilies
2000g
Whiskey Sour has 9.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Whiskey Sour or Canned Tomatoes with Green Chilies?
Whiskey Sour VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey Sour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Whiskey Sour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.7 times more Vitamin B1, 31.5 times more Vitamin B2, 317.9 times more Vitamin B3, 183.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 38.5 times more Vitamin C than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whiskey Sour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey Sour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 198.7 times more Calcium, 99.3 times more Copper, 32.3 times more Iron, 109.3 times more Magnesium, 218.5 times more Manganese, 23.2 times more Phosphorus, 212.6 times more Potassium, 39.7 times more Selenium, 199.2 times more Sodium, 21.5 times more Zinc and 12.9 times more Water than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Carbohydrate and more Protein than Whiskey Sour.
Both Whiskey Sour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Protein
Both Whiskey Sour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.