Comparing Nutrients in 300 calories Canned Whiskey SourVS Broccoli Raab
Weight per 300 calories
Canned Whiskey Sour
252g
Broccoli Raab
1364g
Canned Whiskey Sour has 5.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Broccoli Raab?
Canned Whiskey Sour VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 708.6 times more Vitamin A, 79.7 times more Vitamin B1, 116.3 times more Vitamin B2, 330.2 times more Vitamin B3, 217.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 68.3 times more Vitamin C than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Calcium, 25.2 times more Copper, 1157.5 times more Iron, 119 times more Magnesium, 356.1 times more Manganese, 65.8 times more Phosphorus, 96.4 times more Potassium, 54.1 times more Selenium, 4.1 times more Sodium, 69.4 times more Zinc and 6.5 times more Water than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Broccoli Raab contain more Fat, 146 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein