Bottled Whiskey Sour Mix has 4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Bottled Whiskey Sour Mix?
Broccoli Raab VS Bottled Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Bottled Whiskey Sour Mix:
300 calories of Broccoli Raab have more Vitamin A, 49.3 times more Vitamin B1, 51 times more Vitamin B2, more Vitamin B3, 159.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 29.6 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Bottled Whiskey Sour Mix:
300 calories of Broccoli Raab have 213.5 times more Calcium, more Copper, 76.9 times more Iron, 87 times more Magnesium, more Manganese, 48.1 times more Phosphorus, 27.7 times more Potassium, 9.9 times more Selenium, 1.3 times more Sodium, 43.5 times more Zinc and 4.7 times more Water than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 19.4 times more Fat, 149.5 times more Omega 3, more Fiber and 125.4 times more Protein than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 1.9 times more Carbohydrate and 14.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Bottled Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6 in 300 calories.