Nutrient Comparison: Broccoli Raab VS Bottled Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Bottled Whiskey Sour Mix:
- 7 ounces of Broccoli Raab have more Vitamin A, 12.5 times more Vitamin B1, 12.9 times more Vitamin B2, more Vitamin B3, 40.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 7.5 times more Vitamin C, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Bottled Whiskey Sour Mix:
- 7 ounces of Broccoli Raab have 54 times more Calcium, more Copper, 19.5 times more Iron, 22 times more Magnesium, more Manganese, 12.2 times more Phosphorus, 7 times more Potassium and 11 times more Zinc than Bottled Whiskey Sour Mix.
- While 7 oz of Bottled Whiskey Sour Mix contain 3.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Bottled Whiskey Sour Mix contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 37.8 times more Omega 3, more Fiber and 31.7 times more Protein than Bottled Whiskey Sour Mix.
- While 7 oz of Bottled Whiskey Sour Mix contain 4 times more Energy, 7.5 times more Carbohydrate and 56.3 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6 in seven ounces.