Comparing Nutrients in 300 calories Canned Whiskey SourVS Almond paste
Weight per 300 calories
Canned Whiskey Sour
252g
Almond paste
65.5g
Almond paste has 3.8 times more energy per unit of mass than Canned Whiskey Sour, which is very high in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Almond paste?
Canned Whiskey Sour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Almond paste?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Almond paste:
300 kcal of Almond paste contain 17.9 times more Vitamin B2 and more Vitamin B9 than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Whiskey Sour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Almond paste:
300 calories of Canned Whiskey Sour have 18.8 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain more Calcium, 13.1 times more Copper, 41.6 times more Iron, 33.8 times more Magnesium, 37.1 times more Manganese, 11.2 times more Phosphorus, 7.4 times more Potassium and 6.4 times more Zinc than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Whiskey Sour as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Almond paste contain more Fat, 12.5 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Almond paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein