Comparing Nutrients in 300 calories Canned Whiskey SourVS Dried Beechnuts
Weight per 300 calories
Canned Whiskey Sour
252g
Dried Beechnuts
52g
Dried Beechnuts have 4.8 times more energy per unit of mass than Canned Whiskey Sour, which is very high in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Dried Beechnuts?
Canned Whiskey Sour VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 5.7 times more Vitamin B1, 12.8 times more Vitamin B2, 23.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Dried Beechnuts:
300 calories of Canned Whiskey Sour have 5.6 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 15.4 times more Copper, 50.8 times more Iron, 46.2 times more Manganese and 19.1 times more Potassium than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Canned Whiskey Sour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Whiskey Sour have 1.9 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat than Canned Whiskey Sour.
Both Canned Whiskey Sour and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Canned Whiskey Sour as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.