Nutrient Comparison: Canned Whiskey Sour VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Whiskey Sour versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Whiskey Sour vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 61.8 times more Vitamin B2, 43.9 times more Vitamin B3, 115.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.7 times more Vitamin C than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Whiskey Sour vs Dried Beechnuts:
- 14 ounces of Canned Whiskey Sour have 11.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 74.4 times more Copper, 246 times more Iron, 223.5 times more Manganese, 92.5 times more Potassium and 6 times more Zinc than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Canned Whiskey Sour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.8 times more Energy, more Fat, 2.5 times more Carbohydrate and more Protein than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Protein