Dried Beechnuts have 6.6 times more energy per 100g than Bottled Whiskey Sour Mix. It has very high energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Bottled Whiskey Sour Mix?
Dried Beechnuts VS Bottled Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Bottled Whiskey Sour Mix:
300 calories of Dried Beechnuts have 3.5 times more Vitamin B1, 5.6 times more Vitamin B2, 17.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Bottled Whiskey Sour Mix.
Both Dried Beechnuts and Bottled Whiskey Sour Mix provide similar amounts of Vitamin C per 300 calories.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Bottled Whiskey Sour Mix:
300 calories of Dried Beechnuts have more Copper, 3.4 times more Iron, more Manganese and 5.5 times more Potassium than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 17.8 times more Sodium and 78.4 times more Water than Dried Beechnuts.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 75.5 times more Fat, 108 times more Saturated Fat, 51.4 times more Omega 3 and 213.7 times more Omega 6 than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Bottled Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Bottled Whiskey Sour Mix provide inadequate amounts of Protein in 300 calories.