Nutrient Comparison: Dried Beechnuts VS Bottled Whiskey Sour Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Bottled Whiskey Sour Mix:
- 1 pound of Dried Beechnuts has 23.4 times more Vitamin B1, 37.1 times more Vitamin B2, more Vitamin B3, 115.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.7 times more Vitamin C than Bottled Whiskey Sour Mix.
- 1 pound of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Bottled Whiskey Sour Mix:
- 1 pound of Dried Beechnuts has more Copper, 22.4 times more Iron, more Manganese, 36.3 times more Potassium and 5.1 times more Zinc than Bottled Whiskey Sour Mix.
- While 1 lb of Bottled Whiskey Sour Mix contains 2.7 times more Sodium and 11.8 times more Water than Dried Beechnuts.
- 1 pound of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.6 times more Energy, 500 times more Fat, 714.9 times more Saturated Fat, 340 times more Omega 3, 1414.6 times more Omega 6, 1.6 times more Carbohydrate and 62 times more Protein than Bottled Whiskey Sour Mix.
- 1 pound of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein