Nutrient Comparison: Dried Beechnuts VS Bottled Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Bottled Whiskey Sour Mix:
- 100 grams of Dried Beechnuts have 23.4 times more Vitamin B1, 37.1 times more Vitamin B2, more Vitamin B3, 115.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.7 times more Vitamin C than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Bottled Whiskey Sour Mix:
- 100 grams of Dried Beechnuts have more Copper, 22.4 times more Iron, more Manganese, 36.3 times more Potassium and 5.1 times more Zinc than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 2.7 times more Sodium and 11.8 times more Water than Dried Beechnuts.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.6 times more Energy, 500 times more Fat, 714.9 times more Saturated Fat, 340 times more Omega 3, 1414.6 times more Omega 6, 1.6 times more Carbohydrate and 62 times more Protein than Bottled Whiskey Sour Mix.
- 100 grams of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein