Comparing Nutrients in 300 calories Canned Whiskey SourVS Brazilnuts
Weight per 300 calories
Canned Whiskey Sour
252g
Brazilnuts
45.5g
Dried Brazilnuts have 5.5 times more energy per unit of mass than Canned Whiskey Sour, which is very high in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Brazilnuts?
Canned Whiskey Sour VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 10.1 times more Vitamin B1 than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1
Both Canned Whiskey Sour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Brazilnuts:
300 calories of Canned Whiskey Sour have 81.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Calcium, 35 times more Copper, 43.9 times more Iron, 67.9 times more Magnesium, 36.8 times more Manganese, 21.8 times more Phosphorus, 10.8 times more Potassium, 3461.7 times more Selenium and 12.2 times more Zinc than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Whiskey Sour have 6.3 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, 13.5 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate