Comparing Nutrients in 500 calories Canned Whiskey SourVS Brazilnuts
Weight per 500 calories
Canned Whiskey Sour
420g
Brazilnuts
76g
Dried Brazilnuts have 5.5 times more energy per unit of mass than Canned Whiskey Sour, which is very high in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Brazilnuts?
Canned Whiskey Sour VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Whiskey Sour vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 10.1 times more Vitamin B1 than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1
Both Canned Whiskey Sour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Whiskey Sour vs Brazilnuts:
500 calories of Canned Whiskey Sour have 81.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Calcium, 35 times more Copper, 43.9 times more Iron, 67.9 times more Magnesium, 36.8 times more Manganese, 21.8 times more Phosphorus, 10.8 times more Potassium, 3461.7 times more Selenium and 12.2 times more Zinc than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Whiskey Sour have 6.3 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, 13.5 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate