Comparing Nutrients in 300 calories BrazilnutsVS Bottled Whiskey Sour Mix
Weight per 300 calories
Brazilnuts
45.5g
Bottled Whiskey Sour Mix
345g
Brazilnuts have 7.6 times more energy per 100g than Bottled Whiskey Sour Mix. It has very high energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Bottled Whiskey Sour Mix?
Brazilnuts VS Bottled Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Brazilnuts vs Bottled Whiskey Sour Mix:
300 calories of Brazilnuts have 6.3 times more Vitamin B1 and more Vitamin E than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 29.2 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Bottled Whiskey Sour Mix:
300 calories of Brazilnuts have 10.6 times more Calcium, more Copper, 2.9 times more Iron, 49.6 times more Magnesium, more Manganese, 16 times more Phosphorus, 3.1 times more Potassium, 632.7 times more Selenium and 7.7 times more Zinc than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 257.5 times more Sodium and 173.2 times more Water than Dried Brazilnuts.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 88.6 times more Fat, 266.2 times more Saturated Fat, 247.4 times more Omega 6, more Fiber and 18.9 times more Protein than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 13.8 times more Carbohydrate and 69.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Bottled Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 in 300 calories.