Nutrient Comparison: Brazilnuts VS Bottled Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Bottled Whiskey Sour Mix:
- 7 ounces of Brazilnuts have 47.5 times more Vitamin B1, 3.5 times more Vitamin B2, 23 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
- While 7 oz of Bottled Whiskey Sour Mix contain 3.9 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Bottled Whiskey Sour Mix:
- 7 ounces of Brazilnuts have 80 times more Calcium, more Copper, 22.1 times more Iron, 376 times more Magnesium, more Manganese, 120.8 times more Phosphorus, 23.5 times more Potassium, 4792.5 times more Selenium and 58 times more Zinc than Bottled Whiskey Sour Mix.
- While 7 oz of Bottled Whiskey Sour Mix contain 34 times more Sodium and 22.9 times more Water than Dried Brazilnuts.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 7.6 times more Energy, 671 times more Fat, 2016.8 times more Saturated Fat, 7.2 times more Omega 3, 1874.1 times more Omega 6, more Fiber and 143.2 times more Protein than Bottled Whiskey Sour Mix.
- While 7 oz of Bottled Whiskey Sour Mix contain 1.8 times more Carbohydrate and 9.2 times more Sugars than Dried Brazilnuts.
- 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein