Nutrient Comparison: Brazilnuts VS Bottled Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Bottled Whiskey Sour Mix:
- 100 grams of Brazilnuts have 47.5 times more Vitamin B1, 3.5 times more Vitamin B2, 23 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 3.9 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Bottled Whiskey Sour Mix:
- 100 grams of Brazilnuts have 80 times more Calcium, more Copper, 22.1 times more Iron, 376 times more Magnesium, more Manganese, 120.8 times more Phosphorus, 23.5 times more Potassium, 4792.5 times more Selenium and 58 times more Zinc than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 34 times more Sodium and 22.9 times more Water than Dried Brazilnuts.
- 100 grams of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 7.6 times more Energy, 671 times more Fat, 2016.8 times more Saturated Fat, 7.2 times more Omega 3, 1874.1 times more Omega 6, more Fiber and 143.2 times more Protein than Bottled Whiskey Sour Mix.
- While 100 g of Bottled Whiskey Sour Mix contain 1.8 times more Carbohydrate and 9.2 times more Sugars than Dried Brazilnuts.
- 100 grams of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein