Comparing Nutrients in 300 calories Cooking WineVS Red Kidney Beans
Weight per 300 calories
Cooking Wine
600g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.7 times more energy per unit of mass than Cooking Wine, which is high in comparison to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 300 calories - Cooking Wine or Red Kidney Beans?
Cooking Wine VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooking Wine or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooking Wine vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 58.5 times more Vitamin B9 than Cooking Wine.
300 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooking Wine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooking Wine vs Red Kidney Beans:
300 calories of Cooking Wine have 351.6 times more Sodium and 51 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 9.4 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium and 5.2 times more Zinc than Cooking Wine.
300 calories of Cooking Wine lack sufficient amounts of Calcium and Zinc
Both Cooking Wine as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooking Wine have 5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 1.4 times more Carbohydrate, more Fiber and 6.7 times more Protein than Cooking Wine.
Both Cooking Wine and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cooking Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooking Wine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.