Comparing Nutrients in 300 calories Cooking WineVS Frozen Broccoli Spears
Weight per 300 calories
Cooking Wine
600g
Frozen Broccoli Spears
1035g
Cooking Wine has 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooking Wine or Frozen Broccoli Spears?
Cooking Wine VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooking Wine or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooking Wine vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 19.7 times more Vitamin B2, 8 times more Vitamin B3, 15.1 times more Vitamin B6, 162.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
300 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooking Wine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooking Wine vs Frozen Broccoli Spears:
300 calories of Cooking Wine have 21.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.9 times more Calcium, 5.6 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 6.8 times more Phosphorus, 4.9 times more Potassium, 16.4 times more Selenium, 7.3 times more Zinc and 1.8 times more Water than Cooking Wine.
300 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 10.6 times more Protein than Cooking Wine.
Both Cooking Wine and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cooking Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooking Wine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.