Comparing Nutrients in 300 calories Cooking WineVS Toasted Sunflower Seeds
Weight per 300 calories
Cooking Wine
600g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Cooking Wine, which is very high in comparison to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 300 calories - Cooking Wine or Toasted Sunflower Seeds?
Cooking Wine VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooking Wine or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooking Wine vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 19.2 times more Vitamin B9 than Cooking Wine.
300 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooking Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooking Wine vs Toasted Sunflower Seeds:
300 calories of Cooking Wine have 2.2 times more Potassium, 2583.3 times more Sodium and 1100.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Copper, 1.4 times more Iron, 6.2 times more Phosphorus and 5.4 times more Zinc than Cooking Wine.
Both Cooking Wine and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Cooking Wine lack sufficient amounts of Zinc
Both Cooking Wine as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooking Wine have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.8 times more Protein than Cooking Wine.
Both Cooking Wine and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooking Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Cooking Wine as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.