Dry Dessert Wine has 5.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Frozen Broccoli Spears?
Dry Dessert Wine VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dry Dessert Wine vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 21 times more Vitamin B1, 33.2 times more Vitamin B2, 11.4 times more Vitamin B3, 39.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Dessert Wine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Dessert Wine vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 26.9 times more Calcium, 4.2 times more Copper, 15.7 times more Iron, 9.3 times more Magnesium, 11.3 times more Manganese, 34.4 times more Phosphorus, 14.2 times more Potassium, 19.9 times more Selenium, 9.9 times more Sodium, 25.5 times more Zinc and 6.5 times more Water than Dry Dessert Wine.
300 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain more Omega 3, 2.4 times more Carbohydrate, 7.1 times more Sugars, more Fiber and 80.2 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Dry Dessert Wine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.