Comparing Nutrients in 300 calories Dry Dessert WineVS Chilled Orange Juice
Weight per 300 calories
Dry Dessert Wine
197g
Chilled Orange Juice
612g
Dry Dessert Wine has 3.1 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Chilled Orange Juice?
Dry Dessert Wine VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dry Dessert Wine vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 7.9 times more Vitamin B1, 6.7 times more Vitamin B2, 4.1 times more Vitamin B3, 18.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Dry Dessert Wine as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Dessert Wine vs Chilled Orange Juice:
300 calories of Dry Dessert Wine have 1.7 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 5.9 times more Phosphorus, 6 times more Potassium and 3.7 times more Water than Dry Dessert Wine.
300 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Dry Dessert Wine as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Carbohydrate, 23.6 times more Sugars, 14.7 times more Fructose and 10.5 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Protein
Both Dry Dessert Wine as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.