Nutrient Comparison: Dry Dessert Wine VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Dessert Wine versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Dessert Wine vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Dessert Wine as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry Dessert Wine vs Chilled Orange Juice:
- 5 ounces of Dry Dessert Wine have 1.8 times more Iron and 5.2 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Phosphorus and 1.9 times more Potassium than Dry Dessert Wine.
- Both Dry Dessert Wine and Chilled Orange Juice contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Dry Dessert Wine as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Dessert Wine have 3.1 times more Energy than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 7.6 times more Sugars and 4.7 times more Fructose than Dry Dessert Wine.
- Both Dry Dessert Wine and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.