Comparing Nutrients in 300 calories Sweet Dessert WineVS Boiled Red Kidney Beans
Weight per 300 calories
Sweet Dessert Wine
188g
Boiled Red Kidney Beans
236g
Sweet Dessert Wine has 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Boiled Red Kidney Beans?
Sweet Dessert Wine VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweet Dessert Wine vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 11.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 8.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Sweet Dessert Wine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sweet Dessert Wine vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 4.4 times more Calcium, 6.8 times more Copper, 15.4 times more Iron, 6.3 times more Magnesium, 5 times more Manganese, 19.9 times more Phosphorus, 5.5 times more Potassium and 19.3 times more Zinc than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweet Dessert Wine as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Dessert Wine have 19.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 2.1 times more Carbohydrate, more Fiber and 54.6 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet Dessert Wine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.