Sweet Dessert Wine VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sweet Dessert Wine vs Baked Potato Skin:
- 300 kcal of Baked Potato Skin contain 5.5 times more Vitamin B1, 4.8 times more Vitamin B2, 11.6 times more Vitamin B3, 21.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Dessert Wine as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweet Dessert Wine vs Baked Potato Skin:
- 300 kcal of Baked Potato Skin contain 14.7 times more Copper, 23.7 times more Iron, 3.9 times more Magnesium, 4.2 times more Manganese, 9.1 times more Phosphorus, 5 times more Potassium and 5.7 times more Zinc than Sweet Dessert Wine.
- 300 calories of Sweet Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweet Dessert Wine as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Dessert Wine have 6.9 times more Sugars than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 2.7 times more Carbohydrate, more Fiber and 17.3 times more Protein than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Sweet Dessert Wine as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.