Nutrient Comparison: Sweet Dessert Wine VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Dessert Wine versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Dessert Wine vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 6.8 times more Vitamin B1, 5.9 times more Vitamin B2, 14.4 times more Vitamin B3, 26.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Dessert Wine as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweet Dessert Wine vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 4.3 times more Calcium, 18.2 times more Copper, 29.3 times more Iron, 4.8 times more Magnesium, 5.2 times more Manganese, 11.2 times more Phosphorus, 6.2 times more Potassium and 7 times more Zinc than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Sweet Dessert Wine as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Dessert Wine have 5.6 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.4 times more Carbohydrate, more Fiber and 21.5 times more Protein than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Baked Potato Skin offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Sweet Dessert Wine as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.