Comparing Nutrients in 300 calories Sweet Dessert WineVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sweet Dessert Wine
188g
Frozen Roasted Potatoes with Salt
236g
Sweet Dessert Wine has 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Frozen Roasted Potatoes with Salt?
Sweet Dessert Wine VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweet Dessert Wine vs Frozen Roasted Potatoes with Salt:
Both Sweet Dessert Wine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Sweet Dessert Wine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweet Dessert Wine vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 6.2 times more Potassium and 41.7 times more Sodium than Sweet Dessert Wine.
300 calories of Sweet Dessert Wine lack sufficient amounts of Iron and Potassium
Both Sweet Dessert Wine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Dessert Wine have 8.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Carbohydrate, more Fiber and 14 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein