Nutrient Comparison: Sweet Dessert Wine VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Dessert Wine versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Dessert Wine vs Frozen Roasted Potatoes with Salt:
- Both Sweet Dessert Wine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Sweet Dessert Wine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sweet Dessert Wine vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 4.9 times more Potassium and 33.1 times more Sodium than Sweet Dessert Wine.
- Both Sweet Dessert Wine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Dessert Wine have 1.3 times more Energy and 11.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate, more Fiber and 11.1 times more Protein than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein