Comparing Nutrients in 300 calories Table WineVS Florida Oranges
Weight per 300 calories
Table Wine
361g
Florida Oranges
652g
Table Wine has 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Table Wine or Florida Oranges?
Table Wine VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Table Wine or Florida Oranges?
Lets compare vitamin content per 300 calories of Table Wine vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 36.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B3, 12.2 times more Vitamin B5, 1.7 times more Vitamin B6, 30.7 times more Vitamin B9, more Vitamin C and more Vitamin E than All Table Wine.
300 calories of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both All Table Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Table Wine vs Florida Oranges:
300 calories of Table Wine have 2.3 times more Iron and 2.9 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.7 times more Calcium, 10.1 times more Copper, 1.6 times more Magnesium, 3.1 times more Potassium and 1.8 times more Water than All Table Wine.
Both Table Wine and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Table Wine lack sufficient amounts of Calcium and Copper
Both All Table Wine as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 7.7 times more Carbohydrate, 20.9 times more Sugars, more Fiber and 18 times more Protein than All Table Wine.
Both Table Wine and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Table Wine provide inadequate amounts of Fiber and Protein
Both All Table Wine as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.