Nutrient Comparison: Table Wine VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Table Wine versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Table Wine vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 17 times more Vitamin B9 and more Vitamin C than All Table Wine.
- Both Table Wine and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both All Table Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Table Wine vs Florida Oranges:
- 14 ounces of Table Wine have 4.1 times more Iron, 5.2 times more Manganese and 1.7 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.4 times more Calcium, 5.6 times more Copper and 1.7 times more Potassium than All Table Wine.
- Both Table Wine and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Table Wine lack sufficient amounts of Calcium and Copper
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both All Table Wine as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Table Wine have 1.8 times more Energy than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.2 times more Carbohydrate, 11.6 times more Sugars and more Fiber than All Table Wine.
- 14 ounces of Table Wine provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both All Table Wine as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.