Nutrient Comparison: Table Wine VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Table Wine versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Table Wine vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than All Table Wine.
- 14 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both All Table Wine as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Table Wine vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 8.1 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 2 times more Potassium than All Table Wine.
- Both Table Wine and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Table Wine lack sufficient amounts of Calcium and Copper
- Both All Table Wine as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Table Wine have 1.3 times more Energy than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.7 times more Carbohydrate, more Fiber and 18.6 times more Protein than All Table Wine.
- 14 ounces of Table Wine provide inadequate amounts of Fiber and Protein
- Both All Table Wine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.