Comparing Nutrients in 300 calories Table WineVS Oranges with Peel
Weight per 300 calories
Table Wine
361g
Oranges with Peel
476g
Table Wine has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Table Wine or Oranges with Peel ?
Table Wine VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Table Wine or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Table Wine vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 26.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 11.8 times more Vitamin B5, 2.3 times more Vitamin B6, 39.5 times more Vitamin B9 and more Vitamin C than All Table Wine.
300 calories of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both All Table Wine as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Table Wine vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 11.5 times more Calcium, 10.7 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 1.3 times more Water than All Table Wine.
300 calories of Table Wine lack sufficient amounts of Calcium, Copper and Selenium
Both All Table Wine as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 7.5 times more Carbohydrate, more Fiber and 24.5 times more Protein than All Table Wine.
Both Table Wine and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Table Wine provide inadequate amounts of Fiber and Protein
Both All Table Wine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.