Comparing Nutrients in 300 calories Oranges with Peel VS Peach Mango V8 SPLASH Smoothies
Weight per 300 calories
Oranges with Peel
476g
Peach Mango V8 SPLASH Smoothies
811g
Oranges with Peel have 1.7 times more energy per 100g than Peach Mango V8 SPLASH Smoothies. It has low energy density when compared to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Peach Mango V8 SPLASH Smoothies?
Oranges With Peel VS Peach Mango V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Peach Mango V8 SPLASH Smoothies:
300 calories of Oranges with Peel have 1.7 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Oranges with Peel vs Peach Mango V8 SPLASH Smoothies:
300 calories of Oranges with Peel have 3.1 times more Iron and 4.8 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 24.7 times more Sodium and 1.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber than Peach Mango V8 SPLASH Smoothies.
While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber