Nutrient Comparison: Oranges with Peel VS Peach Mango V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Oranges with Peel have 2.9 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Oranges with Peel vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Oranges with Peel have 1.7 times more Calcium, 5.3 times more Iron and 8.2 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Oranges with Peel and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Energy, 2 times more Carbohydrate and more Fiber than Peach Mango V8 SPLASH Smoothies.
- Both Oranges with Peel and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber