Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach Mango V8 SPLASH Smoothies versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach Mango V8 SPLASH Smoothies vs Fresh Orange juice:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 2 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Peach Mango V8 SPLASH Smoothies vs Fresh Orange juice:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 3.7 times more Calcium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Iron and 8.3 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 1.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Carbohydrate than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Peach Mango V8 SPLASH Smoothies as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in 14 ounces.