Nutrient Comparison: Fresh Orange juice VS Strawberry Banana V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 2 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Fresh Orange juice vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Fresh Orange juice have 1.3 times more Iron and 8.3 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 3.7 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in 14 ounces.