Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana V8 SPLASH Smoothies versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana V8 SPLASH Smoothies vs Canned Orange Juice:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 4.1 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
- Both Strawberry Banana V8 SPLASH Smoothies and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 14 ounces for Strawberry Banana V8 SPLASH Smoothies vs Canned Orange Juice:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 4.1 times more Calcium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7.7 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Strawberry Banana V8 SPLASH Smoothies as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Strawberry Banana V8 SPLASH Smoothies as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in 14 ounces.