Comparing Nutrients in 300 calories Strawberry Banana V8 SPLASH SmoothiesVS Canned Orange Juice
Weight per 300 calories
Strawberry Banana V8 SPLASH Smoothies
811g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Strawberry Banana V8 SPLASH Smoothies, which is low in comparison to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana V8 SPLASH Smoothies or Canned Orange Juice?
Strawberry Banana V8 SPLASH Smoothies VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana V8 SPLASH Smoothies or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Strawberry Banana V8 SPLASH Smoothies vs Canned Orange Juice:
300 calories of Strawberry Banana V8 SPLASH Smoothies have 5.2 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
Both Strawberry Banana V8 SPLASH Smoothies and Canned Orange Juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Strawberry Banana V8 SPLASH Smoothies vs Canned Orange Juice:
300 calories of Strawberry Banana V8 SPLASH Smoothies have 5.2 times more Calcium, 1.9 times more Iron, 9.2 times more Sodium and 1.3 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana V8 SPLASH Smoothies have 2.3 times more Protein than Canned Orange Juice.
Both Strawberry Banana V8 SPLASH Smoothies and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Strawberry Banana V8 SPLASH Smoothies as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.